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12 Easy and Delicious Work Lunches You Can Make the Night Before Slideshow

12 Easy and Delicious Work Lunches You Can Make the Night Before Slideshow


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Say goodbye to the ham sandwich and hello to these tasty lunches

Either on Sunday afternoon or each night before you go to bed, you can make a healthy, hearty, easy, and delicious lunch that will satisfy your taste buds and keep you energized during the often daunting afternoon hours. Not sure you can do it? Find out just how easy making a great workday lunch can be with these 12 recipes.

12 Easy and Delicious Work Lunches You Can Make the Night Before

Either on Sunday afternoon or each night before you go to bed, you can make a healthy, hearty, easy, and delicious lunch that will satisfy your taste buds and keep you energized during the often daunting afternoon hours. Not sure you can do it? Find out just how easy making a great workday lunch can be with these 12 recipes.

Black Bean Soup With Lime-Pickled Red Onions

Chicken and Vegetable Pasta Salad

This lunch has just about everything you want in a complete meal: protein, fresh vegetables, and plenty of carbs. Healthy and refreshing, this easy-to-make pasta salad features zucchini, yellow squash, ripe red tomato, and basil, giving it a bright flavor that will make any workday happier.

For the Chicken and Vegetable Pasta Salad recipe, click here.

Corn and Black Bean Quinoa Salad

Creamy Avocado Tomato Soup

Farmer's Fridge Mediterranean Salad

Grilled Chicken Caesar Salad

The chicken Caesar salad is a classic work lunch dish. But this recipe improves on the standard Caesar salad by grilling the chicken and lettuce. This cooking technique adds a beautiful charred flavor while minimizing cleanup. Really, it’s a win-win combination!

For the Grilled Chicken Caesar Salad recipe, click here.

Nordic Quinoa Salad

A light honey mustard dressing, apples, and walnuts give this dish sweet, comforting flavors. But in addition to the beautiful taste of this simple salad, the quinoa and kale base is bound to give you plenty of energy.

For the Nordic Quinoa Salad recipe, click here.

One Pot Tex-Mex Pasta

Mexican food doesn’t always pack well for lunches, but this simple pasta dish is incredibly easy to pack in some Tupperware and take on the go. Avocado, Monterey Jack cheese, cilantro, sweet Italian sausage, and black beans give this pasta plenty of bold flavor.

For the One Pot Tex-Mex Pasta recipe, click here.

Prosciutto Parmesan Quiche

Roasted Vegetables and Miso Dressing With Sesame Seeds

Slow Cooker Minestrone Stew


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Learn How to Meal Prep with This 30-Day Challenge

Everything you need to know about meal prep for beginners, starting with the fact that it's much easier (and more delicious!) than you think. We'll set you up for easier nights, faster mornings, and healthier meals all month.

Meal prepping: It's one of those things that you know you should do. (Healthy food that also saves you money? Yes!) But actually doing it (and learning how to meal prep in the first place) is another story.

Maybe you tried it for a week or two and have since sworn off anything resembling chicken, brown rice, and broccoli ever again. Or maybe you know a few healthy friends who are religious about their #MealPrepSundays, and you think, "Ah, I wish I actually committed to doing that, too." Regardless, we're going to come out and say it—meal prep can be a bit overwhelming, especially if you're a meal prep beginner. Life can get in the way of even the best of intentions. But here's the thing: Meal prep will always include some level of, well, prepping and planning. But it doesn't need to be difficult, it doesn't need to take an entire day (ack, Sunday Scaries!), and it certainly doesn't need to suck.

To prove it, we teamed up with healthy chef, YouTube foodie, and meal-prep pro Alyssa Gagarin to challenge you to make meal prep a priority this month. Don't know how to even start? Don't worry. This is the complete guide for how to meal prep for beginners. like, total beginners. Gagarin is here to show you how to set up your kitchen (and your grocery list) for success with the proper tools, food, and cooking plan. Along the way, you'll learn some genius hacks like what to prep now and what should wait, mistakes you never want to make, how to put together the perfectly balanced meal, what you can quickly do the night before for easier and healthier mornings, and even how to turn your freezer into your meal-prep BFF.

Below you'll find useful videos, easy-to-understand tips and strategies, and healthy recipe ideas for easy dinners, healthy lunches, and quick and nutritious breakfasts—just consider this your complete guide to how to meal prep the healthy and efficient way.

By the end of the month, you'll feel like a slicing, cooking, and packing pro and you'll probably save some money and eat healthier, too. Before you know it, meal prep will go from something intimidating to something that's actually pretty fun. (Once you've conquered all the basics this month, challenge yourself to a clean-eating 30-day meal-prep challenge that will open your eyes to how delicious this can actually be.)

How to Get Started Meal Prepping

First thing, Gagarin says, is to have a look at your stockpile of containers and on-hand kitchen tools. What good is all that meal prepping if you don't have containers to put your meal in? A variety of glass or BPA-free plastic meal-prep containers in different shapes and sizes is crucial (don't forget tiny ones for dressing and sauces, freezer-friendly options, and mason jars). And check to make sure you have the usual kitchen suspects such as aluminum foil, plastic wrap, cutting boards, mixing bowls, measuring cups, spatulas, and sharp knives. A blender and mandoline will make your life a whole lot easier, too.

Next up, consider your schedule for the upcoming week and plan accordingly. For example, are you meeting friends for dinner one night? Did you just join a healthy lunch club at work? How much time do you have in the morning for breakfast? This will determine the number of meals you'll need. (Beginners, feel free to start small with ready-to-go breakfasts, a lunch or two, and a few dinners.) When deciding on recipes, think about A. how long they take to make B. what pots and pans you'll be using (avoid recipes that require the same pot for faster prepping) and C. if the ingredients in the meals can be mixed and matched so you aren't eating the same thing every day.

Finally, make a shopping list and plot your meal-prep strategy. Review what you already have in your pantry and fridge and jot down what you'll need to buy. (You should always have staples such as healthy cooking oils and vinegar, eggs, almond meal or breadcrumbs, chia seeds, onions, and garlic—plus, lemons and limes and your favorite fresh herbs and dried spices for easy seasoning.) When you get home, map out your meal-prep timeline, so you can get the longest-cooking meal going first (maybe a big pot of chili), while you're roasting sweet potatoes in the oven, and chopping veggies for salads, soups, and stir-fries on the counter. And check out the graphic below for an easy way visualize your day-to-night meal-prep timeline.

Okay, you're officially ready to learn how to meal prep. Go on, and conquer that kitchen.


Watch the video: 12 Easy Food Recipes To Make At Home (July 2022).


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