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Lentil soup with garlic

Lentil soup with garlic



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Wash the lentils and boil them in salted water. Chop the onion or leek and carrot into cubes and add to the soup. After about 20 minutes, when the lentils are cooked, add milk or sour cream, season with salt, pepper and hot pepper flakes, as desired.

Peel the garlic and grind, then add it to the soup with the greens, then turn off the heat. If you like cream soup, you can pass all the vegetables together.

Good appetite!


According to him Italian

Preparing an Italian lentil soup can be a variety of ways. Are you trying one of them?

  • lentils - 200 g
  • onions and carrots - 1 pc.
  • tomato juice - 400 g
  • potatoes - 2 pcs.
  • Bouillon beef - 2 l
  • olive oil - 3 tbsp. L.
  • black pepper, paprika, oregano, salt.
  • Grind the onion and garlic, move the pan with olive oil and fry for a few minutes.
  • Clean carrots. Rub on a coarse grater. Move the pan.
  • There are also tomatoes. Boil together for 7-10 minutes. Optionally, you can pour cumin and paprika.
  • Boil the broth, add the washed lentils, boil for 15 minutes.
  • Meanwhile, turn into peeled feathers or diced potatoes. Pour into the pan and simmer for 15 minutes.
  • Last cooked vegetables loaded.
  • Season with salt and pepper, add spices to taste.
  • Serve with coriander or parsley.

If no broth, you can cook a soup with lentils and Italian sausages - it is a natural product of the mixture filling with herbs, you can do.


Delicious lentil cream soup

Lentils are a great source of vegetable protein and iron so necessary for young, growing children. Lentils can create abdominal discomfort in babies if they are not cooked well enough. For this reason we will try a balanced recipe with more fresh vegetables. In order to be easier to digest, some varieties of lentils can be soaked the night before.

Ingredient:

1 small onion
1-2 suitable carrots
1/2 small celery
1.2 cloves of garlic
1 bell pepper
200 gr red lentils
1 teaspoon olive oil
a pinch of salt after the age of 1 year

Preparation time: 1 hour and 30 minutes

Lentils are available in several colors and sizes, each with a different cooking time, longer or shorter. Red lentils are the easiest to cook and are a very suitable choice for baby purees and soups, not being as rich in fiber as the rest of the assortments. The lower level of fiber makes it easier to digest and with a low risk of causing abdominal discomfort.

Wash the lentils in water and boil them in 500-700 ml of water with a pinch of salt. Bring to a boil and then add onions, carrots, celery, bell pepper, all finely chopped. Let it simmer for an hour. At the end, add a teaspoon of olive oil and blend in a blender until a creamy soup results.

From what age?
This recipe is suitable from the age of 10-12 months for the baby when it is offered simply in the form of cream soup or with small pieces of bread crumbs.

How is it served?
It can be served as a vegetable cream soup at the beginning of diversification and later when the baby is taught to chew with croutons.


Stefania Macau recipe: Lentil soup

A recipe as simple as it is healthy, proposed by Stefania Macau from MasterChef.

1. Wash the lentils and leave them to soak in hot water in the covered bowl.

2. After two hours, drain the lentils and boil 1 & frac12 liters of water together with the cleaned and washed carrot and onion. Add the spices and simmer until the lentils are soft.

3. Remove the bay leaves, keep 3 tablespoons of whole lentils, and the rest is passed together with the vegetables.

4. Peel the garlic, cut finely and put it to harden until golden. Mix the puree with the lentils, garlic, salt, pepper to taste and add the soup in a few tablespoons.

5. Serve with lemon slices and croutons

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LENTIL SOUP with GARLIC and TIMBER takes you out of the DISEASE (recipe + benefits)

Legumes they should be staples during fasting, as they can cover our protein needs.

Like beans, soy or chickpeas, lentils contain a lot protides (24%). It is also rich in minerals: potassium, phosphorus, calcium and iron.

Academician Ovidiu Bojor says that the lentil has a extraordinary nutritional value, and states that it is a biblical food, mentioned in the Old Testament & # 8211 “lentil stew” that Jacob gave to Esau (Genesis, 25:34).

To further increase its nutritional content, Professor Ovidiu Bojor recommends soaking lentils in water for 12-18 hours. After the first germs appear, lentils can be used in the preparation of cooked food.

• 1 kg of lentils
• 1 carrot
• 1 potato
• 1 onion
• 1 head of garlic
• salt and thyme to taste
• 2.5 liters of water

Choose lentils and wash them well. Peel the vegetables and cut the carrot into small pieces and the potato into cubes. Put the onion on the grater.

Put all the vegetables in a saucepan with the lentils. Add water and put the pot on the fire. After the vegetables are cooked, add the finely chopped garlic and thyme. You can use a few sprigs of fresh thyme or dried, ground thyme.

Salt is added at the end. Taste and serve hot or cold.

The lentil is nourishing, energizing and anti-anemic. Due to its revitalizing properties, it is useful during convalescence, and in cachexy - a general malaise of the body characteristic of several chronic diseases (cancer, infections, HIV, heart failure, rheumatoid arthritis), which is manifested by drastic decrease in body weight, severe anemia, anorexia, decreased muscle mass and body temperature.

Lentil consumption is also indicated for people suffering from asthenia, muscle atrophy, hair loss, hypotension, dyspepsia and skin conditions - panaritium, swelling, abscesses, wounds.

The addition of garlic in quantities of thyme and thyme to lentil soup enhances the healing effects of this dish.

Article sources:
1. "Healing and Purification Through Food and Fasting", Liviu Gheorghe, Mihai Minoiu, Ilie Tudor, Călin Ianța
2. "Health Through Seeds, Vegetables and Fruits", Ovidiu Bojor, Catrinel Perianu

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


A nutrient-rich variant

The ingredients used make these vegetarian lentil burger recipes rich in phosphorus, zinc, calcium, selenium, molybdenum, iron, magnesium, potassium and copper. Also, vegetarian burgers is a source of vitamins A, B, C, K, E and folic acid.

Vegetables can help prevent cardiovascular disease and prostate cancer. It also helps us to maintain a proper blood sugar level and, due to its high fiber content, to fight constipation.


Red lentil soup with garlic and lemon

Red lentil soup, a perfect choice for lunch or dinner!

Refreshing red lentil soup with garlic and lemon flavor. It is always a dish that we quickly prepare for lunch or dinner. And lentils are that ingredient that I don't miss from the pantry. An important source of protein, it is part of the legume family along with soy, chickpeas, peas and beans.

Before cooking the lentils, it is very important to wash it well, in a few rows of cold water, until all impurities are removed.
Regarding possible allergic reactions, the good news is that lentils are not found among allergenic foods.

That's why this red lentil soup recipe is a great option for the whole family!

Ingredients

  • 150 g lentils, red
  • 1.5 - 2 l of water
  • 1 carrot, medium
  • 1 parsley root, / parsnip
  • 1 onion, medium
  • 2 cloves of garlic
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds, added to soup when served, to taste (if age allows)

Steps needed to prepare

  1. Wash the lentils in cold water to clean them of impurities.
  2. To shorten the cooking time and to digest it better, you can soak it in an evening before cooking (throw away the water in which the lentils stayed overnight).
  3. Grate the carrot and parsley (pasta) using the large blade. Finely chop the onion.
  4. Boil lentils, carrots, pasta & acircrnac, onions and spices.
  5. Boil for about 20 minutes or until the lentils are well cooked.
  6. Add the garlic cloves, grind or chop very finely. Boil for another 1 minute.
  7. The consistency of the resulting mixture will be cream soup.
  8. The soup is served hot, with a little lemon juice.
  9. The soup can also be served by younger children from 8 months, if you remove salt, garlic and lemon juice from the recipe.

The consistency of this soup will be creamy. Serve hot with a little lemon juice.

TIP: The soup can also be served to younger children, starting at the age of 8 months, if you remove salt, garlic and lemon from the recipe.


Healthy food in a healthy body: lentil soup

Lentil soup. It is all you need to give your body especially during this period. It is known that in the hot months you have all the foods you need to strengthen your immunity. That is why now is the time to take advantage and strengthen your body as much as possible. What better way to do this, if not to choose those foods predominantly from vegetables, one of these foods being just this delicious soup with lentil.


LENTIL CREAM SOUP

Lentil cream soup is a very nutritious and tasty alternative for one of the fasting days. Being one of my favorites as a cream soup, I chose to share with you today my recipe that is prepared quite quickly and very easily.

ingredients:

  • 200 gr. green lentils
  • 1 pc. parsley root (20 gr.)
  • 1 pc. celery (20 gr.)
  • 1 carrot (15 gr.)
  • 1 onion (20 gr.)
  • 1 potato (150 gr.)
  • 3 cloves of garlic
  • olive oil
  • ½ teaspoon ground cumin
  • salt and pepper

For starters, fry the chopped onion, carrot, parsley and celery in a little olive oil.

After a few minutes, add two slices of sliced ​​garlic, mix a few times and add the lentils.

I am going to add the diced potato then fill the pot with 2 liters of boiled water separately.

Let the soup boil covered with a lid for 20-25 minutes. From time to time I mix a little and check if the lentils are cooked.

When it is almost ready, season with salt and pepper, add the last clove of finely chopped garlic and ground cumin.

I leave it for another five minutes and put it aside.

I use a vertical blender and I pass the vegetables very well until they are homogenous and the soup acquires a rather creamy appearance.

I really like to eat it with croutons and sometimes with 2-3 hot peppers, but it can be enjoyed just as well with a stick, with an extra lemon, or chili added for a more spicy note.


Preparation time: 1 min.

Total cooking time: 27 min.

Difficulty: Easy

Amount: 4 servings

  1. Put in the bowl of the Thermomix 130 g celery, 200 g carrots and 4 cloves of garlic and grinds 6 sec./speed 6 .
  2. Gather from the walls of the bowl with the silicone spatula. Add 300 g of water and ½ teaspoon of salt and boil 10 min./Varoma/speed 1 .
  3. Put in the bowl another 900 g of water, he adds 170 g red lentils, boil 15 min./Varoma/speed 1 .
  4. Put 2 tablespoons lemon juice and mix 1 min./speed 10 .

Recommendation of serving red lentil cream soup at Thermomix

If you love intense tastes, add a little hot pepper paste when serving. This will change the taste and aroma of the red lentil cream soup.

Serve with classic croutons or flavored with olive oil, garlic and basil for a complete meal.

Decorate the soup with a few drops of fresh olive oil or liquid cream for a complete look, but also for extra flavor.

Thermomix red lentil cream soup cooking options

For a more consistent result, add 50-100 g of liquid cream at the end and mix for 1 min./speed 10.

If you like subtle notes, in step 4 you can add two fresh mint leaves.

The necessary utensils for the red lentil cream soup at Thermomix

You don't need extra utensils for this recipe, Thermomix does it all.

Why cook red lentil cream soup at Thermomix

Prepare everything very quickly.

You don't need extra dishes and utensils.

You cook and pass the soup in the Thermomix bowl, so you don't need an extra appliance or transfer the ingredients from one appliance to another.