Salad with potatoes and sardines

Salad with potatoes and sardines

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Green onions are cleaned, washed and finely chopped.

3 tablespoons lemon juice mix with 2 tablespoons water, salt and chopped green onions and leave to soak in a bowl.

while the onion is soaking, the potatoes are washed and boiled with the peel.

when they are cooked, clean them hot, cut them into cubes and put them over the soaked onion.

the can is dissolved (if it has too much oil you can drain it) and chop and put over the potatoes when they are cooled.

add pepper to taste and mix all lightly.

place in a bowl, top with mayonnaise and garnish as desired.

I start from the premise that we already have the potatoes cooked in their skins and cooled. I peeled them and cut them into rounds. So is red onion. I cut the fish fillets into pieces and can break them by hand.

If you go for the & # 8222 to the bowl & # 8221 version, you can mix all the ingredients in a large salad bowl. I chose to individually assemble the potato salad with smoked fish. I chose an elongated, black plate-plate and placed a layer of potato slices on it. Between them I placed the red onion rings and then the triangular pieces of smoked fish.

I placed the bowl on the table quick homemade mayonnaise (recipe here), enhanced with 3 tablespoons of Greek yogurt and a small bowl of vegetables: tomatoes, peppers, leeks and green onions.

How to make fish salad with mayonnaise classic recipe?

How do we prepare fish for salad with mayonnaise?

First I cleaned the trout well and wiped it well. He was already gutted so I didn't have any more headaches.

How to make fish broth?

The fish is delicate and should not be cooked unknowingly because it becomes hard and tangy. It is best to place it & # 8211, ie to cook it at temperatures below 100 C. A fish broth is made starting with soup (juice) composed of 1.5 L of water, 1 teaspoon of salt, a few peppercorns, a small bay leaf and 1-2 tablespoons of vinegar. Vinegar keeps the meat firm, preventing it from being crushed. Let this juice boil, then turn off the heat. We wait 4-5 minutes for the juice to cool down, to reach 80 C.

Only now we put the fish in it (with all the skin) and cover the pot with a lid. Let the fish set for 7-9 minutes (depending on the thickness of the fish pieces). The heat of the soup is enough to cook the delicate fish meat, without the need for boiling. After this time, remove the pieces of fish with a perforated spatula, drain and place on a plate. Leave to cool.

How to make fish in the oven in baking paper packages (en papillote)?

I told you that I prefer to use this simple and fast technique to cook fish. I explained step by step in the recipe dorada en papillote & # 8211 you can find it here. In the case of this trout you no longer need garlic and basil.

Heat the oven to 180 C.

In short: lightly salt the fish and grease it with very little olive oil (both inside and outside). Put 2-3 very thin slices of lemon in his belly and on top. Place on baking paper that folds and closes tightly forming a bag.

Place the bag on the tray and put it in the preheated oven at 180 C for 13-15 minutes. Ready! Unpack the bag and leave the fish to cool.

In both cases (rasol or papillote) the fish must be left to cool, deboned and released from the boiled skin. Watch out for the bones! Everything must be removed!

Sardines - 8 recipes

A selection of sardine recipes fresh or canned, prepared in various ways: baked, marinated, fried, etc.

Sardine is a fatty fish whose lipids are made up in equal parts of saturated, monounsaturated and polyunsaturated fatty acids (omega 3). The proportions of these acids are much more important in sardines in oil. Sardines are also rich in B vitamins, which are not lost when sardines are preserved.

  1. Peel a squash, grate it and cut it into cubes.
  2. Cut green onions and small celery and put them over the potato.
  3. Add the drained olives and sardines.
  4. Sprinkle with olive oil and lemon juice and mix.
  5. Place on a plate and place freshly chopped parsley on top.

A super simple salad, but so tasty that it definitely deserves a place on the blog, that you can find it every time you don't feel like cooking something complex and you want to eat something good and filling. Great appetite, dear ones!