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Avocado and tomato salad

Avocado and tomato salad


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Servings: 1

Preparation time: less than 30 minutes

RECIPE PREPARATION Avocado and tomato salad:

Wash the tomatoes, cut them into thin slices or pieces as small as possible. Put the tomatoes and avocado in a bowl, sprinkle with salt, pepper and olive oil, then mix. Eh… voila! Avocado salad with tomatoes. Good appetite!


Avocado Salad Recipes with Garlic and Tomatoes - A simple and very healthy Avocado salad

Today we make a culinary preparation based on AVOCADO. But, before presenting two easy avocado salad recipes with tomatoes and garlic, let's see, in general terms, what Avocado is good for and healthy.

Avocado is a fruit rich in vitamin C, E, K, omega 3 fatty acids, proteins, enzymes, fiber, magnesium, iron, copper, B-complex vitamins and potassium.

Avocado and its benefits for human health are innumerable.

Rich in fiber and healthy fats, but low in carbohydrates and with a very low glycemic index, avocado fruit is useful for people with diabetes and hyperglycemia.

To see if an avocado is ripe, it should be lightly pressed on the skin. It does not have to be very soft.

To check if it is not too ripe, you can remove the tail. The core of the avocado fruit you see should not be brown.

Avocado Salad Recipe with Tomatoes and Garlic - Option 1

  • a lawyer
  • two medium tomatoes or 6 -8 cherry tomatoes
  • green onion (2 thin threads)
  • 1/2 lemon
  • 2 tablespoons canned corn (optional)
  • 2 cloves of garlic
  • a tablespoon of olive oil
  • salt
  • pepper

Remove the tomato seeds and cut into small cubes. Cut the onion into thin slices. Add canned corn kernels - optionally of course.

The avocado fruit is cut into small cubes, added to the bowl and sprinkled with the juice of half a lemon.

Add to the avocado salad 2 cloves of finely grated garlic, olive oil, salt and pepper.

Avocado Salad with Garlic and Tomatoes Recipe - option 2

  • 4 avocado
  • 1 large tomato
  • 4-5 cloves of garlic
  • 1 lemon
  • 1 bunch of green onions
  • basil
  • thyme
  • salt and pepper

Peel the avocado.

Then pass the avocado pulp with a fork, along with diced tomatoes, finely chopped green onions, crushed garlic and lemon juice.

To this mixture add, to taste, a little thyme, salt and pepper.

This avocado salad with garlic and tomatoes can be served on slices of fresh or toasted bread.


AVOCADO salad with LEEK # 8211 useful in preventing diseases caused by INFLAMMATION and oxidative STRESS

The author of vegetarian recipes Elena Pridie has many proposals in the chapter "salads". The recipes are so disarmingly simple that anyone can try or even diversify them, depending on the vegetables or ingredients they have at home.

Elena Pridie encourages consumption of raw vegetables, being in agreement with many researchers in terms of their health benefits, especially for prolongation of life.

Avocado salad with tomatoes and leeks recipe and benefits

The basic ingredient of this salad is avocado - one of the most nutritious foods on earth. But the special "guest" in the recipe is leeks.


Avocado salad with tomatoes and cucumbers

  • Servings: 3 People
  • Preparation time: 10min
  • Cooking time: 0min
  • Calories: -
  • Difficulty: Easy

Avocado salad with cherry tomatoes and cucumbers is a simple, light and healthy salad that can be served in any season, summer is suitable for hot days when we want to prepare a quick salad with fresh and fragrant vegetables, in winter this salad is welcome after copious holiday meals. The quantities I used for this salad are indicative, you can put more tomatoes or less onions, depending on your preferences.


Avocado: nutritional information

Avocado has a content of 73% water, 15% fat, 8.5% carbohydrates (fibers, for the most part) and 2% protein.

Also, avocado contains a very small amount of sugar, compared to many other fruits. Half an avocado contains 0.5 g of sugar, in the form of fructose, glucose and galactose.

In terms of carbohydrate content, fiber predominates in the proportion of 79%, an essential component in a healthy diet. An avocado provides the body with 9g of fiber.

Avocado contains significant amounts of vitamins and mineralssuch as:

  • Vitamin B9
  • Vitamin K1
  • Potassium
  • Copper
  • Vitamin E
  • Vitamin B6
  • C vitamin

Avocado: health benefits

Due to its properties, avocado is considered a superfood. Here are some of the most important benefits:

  • Ideal in diets for weight loss. Some people believe that avocados should be avoided in restrictive diets in terms of caloric intake, given the high fat content. However, incorporating the fruit into your diet will not slow down or prevent weight loss. On the contrary, it is a food that gives you a long feeling of satiety, and this will lead to decreased appetite. In addition, what avocados recommend in diets for weight loss is high in fiber and low in carbohydrates.
  • Avocado contains more potassium than bananas. Many people suffer from potassium deficiency, an essential nutrient for the body's functioning. Only 100g of avocado contains 14% of the recommended daily dose of potassium, compared to bananas, which contain only 10%.
  • It is rich in monounsaturated fats. 77% of the calories in an avocado are fat. But not any kind of fat, but oleic acid, which studies have shown can reduce inflammation and the risk of cancer.
  • Reduces cholesterol. Studies have shown that avocado has the potential to significantly reduce total cholesterol levels. It can also reduce blood triglycerides by up to 20% and LDL cholesterol levels by up to 22%.

20 avocado recipes: nutritious and delicious

In terms of consumption, it is a very versatile fruit. It can be eaten raw, as well as in many dishes.

I selected 20 avocado recipes, light, healthy and delicious. Try them!

Cold avocado soup

Ingredient:

  • 1/2 cucumber
  • 1 avocado
  • 1 white onion
  • 1 tablespoon yogurt
  • 2 tablespoons mint
  • 4 teaspoons lime juice
  • 1 tablespoon salt
  • 1/4 tablespoon pepper
  • 1/4 tablespoon cumin
  • 1 radish

Method of preparation:

All the ingredients (except radish) are added in a blender together with a cup of water and mix until a perfectly homogeneous mixture is obtained.

Leave in the fridge for an hour. Serve with raw radish.

Avocado ice cream

Avocado with baked eggs

Avocado hummus

Ingredient:

  • 1 canned naut
  • 2 avocado
  • 3 tablespoons olive oil
  • 1/2 tablespoon tahini
  • 3 tablespoons lime
  • 1 clove of garlic
  • 1/8 teaspoon cumin
  • salt and pepper

Method of preparation:

  1. Drain and wash the chickpeas, then add it in a blender with tahini, olive oil, lime juice and garlic. Mix them for 2 minutes.
  2. Add cumin, avocado, salt and pepper and mix for another 2 minutes.

Avocado and corn salad

Avocado salad with cucumbers and lettuce leaves


Tuna and avocado salad

Even if it is a very consistent and filling salad, it is very healthy and perfect as breakfast, the package at the office or for lunch. Tuna salad with avocado can be served with toast, as a filling for an omelette, with croutons or crackers.

Avocado is very rich in essential acids, fiber, vitamin E, B vitamin complex and even twice as much potassium than bananas! Tuna is rich in the complex of B vitamins, Vitamin D, protein, phosphorus, potassium, magnesium and, most importantly, is very rich in healthy Omega-3 and Omega-6 fats. And the egg? It is rich in protein and an ingredient that goes great in this salad!

All the ingredients for the Tuna and Avocado Salad recipe can be found in stores LIDL & # x2665

Ingredients for 6 servings Salad with tuna and avocado

  • 5-6 eggs
  • 1 well baked avocado
  • 300g tuna in Nixe olive oil
  • 3 tablespoons Greek yogurt Pilos
  • a small red onion
  • will be Castle
  • pepper Mikado
  • a teaspoon of lemon juice

We start with eggs, which we boil in salted water. From the moment the water starts to boil, let the eggs boil for 15 minutes, to make sure they are very well cooked. Then let them cool in cold water until we prepare the rest of the ingredients.

Drain the canned tuna very well. We clean the avocado and cut it into cubes. Peel a squash, grate it and squeeze the juice. Then we clean the eggs and cut them into cubes.

Mix all the ingredients, add Greek yogurt and lemon juice to taste.

Tuna and avocado salad is a delicious salad, so easy to adapt to your tastes! You can also add diced boiled potatoes, boiled carrots or grated potatoes, peas, corn. Try the recipe Tuna salad with tuna(click to access the recipe) & # x2665


AVOCADO SALAD WITH TOMATOES AND CORN

Avocado salad with tomatoes and corn is a simple, healthy, easy and quick recipe to prepare. I think it's one of the most delicious ways you can enjoy the summer, fleshy and juicy sweet tomatoes and creamy avocado, along with corn kernels that you can get by boiling corn cobs or, faster, from a can. if you do not want to turn on the stove.

Avocado salad with tomatoes and corn it can be eaten plain, with bread or nachos, but it can also be accompanied by a grilled or baked fish, spicy chicken wings, shrimp, some grilled pork ribs or even french fries.

You have to keep in mind that avocado can oxidize quickly, so it is good to sprinkle it with lemon juice after slicing it. Even the oil will help it stay in its color.

Avocado although consumed as a vegetable is considered a fruit. It has a creamy texture and good taste.

If you are tired of the classic guacamole and you want to prepare a delicious recipe you can try this avocado salad with tomatoes and corn and you will have a delicious and appetizing salad being very beautifully colored.

If you happen to have a few pieces of avocado, then it's worth giving it a try. If you have not eaten avocado yet, then you should start doing it, because it is healthy and tasty.

You will know that it is good to eat if you press the skin lightly and it is soft. If it is still strong you can leave it at room temperature for a few days and it will bake. When it is still slightly firm you can use it in salads, as is this avocado salad with tomatoes and corn.

There are several types of avocados, from pear shapes to round shapes.

The benefits of eating avocados are many, but I will list just a few of them:

  • 1. It is rich in healthy fats and fiber
  • 2. It has a high value of important nutrients for the body, including 20 different vitamins and minerals
  • 3. does not contain cholesterol or sodium
  • 4. It contains more potassium than bananas
  • 5. Contains powerful antioxidants that protect the eyes
  • 6. Helps prevent cancer
  • 7. prevents osteoporosis
  • 8. is a good ally of those who take diets

Avocado is delicious and can be easily incorporated into the daily diet. This is the main ingredient for guacamole, but goes well with other foods.

Here are some recipes I used:

  • 1. tuna cream with avocado
  • 2. pasta with avocado sauce and spinach
  • 3.guacamole rolls
  • 4. Mexican style quinoa
  • 5. salmon burger
  • 7. Avocado mayonnaise

You can find all my avocado recipes if click here.

I now leave the list of ingredients and how to prepare for the best and fastest avocado salad with tomatoes and corn:

INGREDIENT:

150 g boiled corn kernels

juice from 1/2 lime (lime)

1-2 tablespoons olive oil & # 8211 to taste

a few strands of chopped green parsley

a few whole mint leaves

I prepared my ingredients by hand and everything was ready in 5 minutes. I cut the avocados in half, took out the seeds, then removed the peel and cut them into slices or cubes.

I put the avocado pieces in a bowl, sprinkled them with lemon juice and oil, then chopped the tomatoes and onions and put the avocado lanha.

I added the corn kernels, chopped parsley and mint, seasoned with salt and mixed until the composition was homogenous.

I ate the salad with grilled fish, but it also goes simple for dinner or breakfast.

I hope you will try it too.


Avocado, tomato and cheese salad

Sounds pretentious, this avocado is really expensive, I paid 5 lei for a piece but since I saw the recipe on a TV show I couldn't get it out of my head unless I put it into practice :). It's very simple and very good.

  • 1/2 avocado
  • 1 red
  • 80g Telemea goat cheese (I didn't weigh, I approximated)
  • a few walnut kernels
  • lemon juice, olive oil

We crush the walnut kernels, avocado, tomato and cheese and cut them into larger cubes. Put everything in a bowl and add a little lemon juice and olive oil. I think sesame seeds are also added. And if you use cherry tomatoes.

I made 2 portions of salad, my husband said he was delighted but served it as an appetizer.

For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.


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