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Pear baby food recipe

Pear baby food recipe



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  • Recipes
  • Ingredients
  • Fruit
  • Tree fruit
  • Pear

Just like apples, pears are a great option when starting to wean your baby. Since ripe pears are always sweet, you can use any variety here.


Yorkshire, England, UK

4 people made this

IngredientsMakes: 500 g, approximately

  • 5 ripe pears - peeled, cored and chopped

MethodPrep:15min ›Cook:25min ›Ready in:40min

  1. Place pears in a large saucepan and just barely cover with water. Simmer over medium-low heat until tender, 15 to 20 minutes.
  2. Run cooked pears through a food processor or blender till smooth. Serve once cool, or freeze for later.
  3. To freeze for later: fill an ice cube tray with the pear puree. Freeze for at least 2 hours, till solid. Remove cubes from tray and place in a freezer bag. To defrost, place in microwave for 30 seconds, or as needed.

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Reviews & ratingsAverage global rating:(1)


Instant Pot Baby Food (15 Puree or Baby-Led Weaning Recipes)

Instant Pot Baby Food: a quick and nutritious way to make baby food purees or finger foods for baby-led weaning! Up to 6 different baby foods made in 3-minutes! Great for 4 months and up!


How to Make Pear Puree for Babies

Homemade pear puree is sweet, filled with fiber, and rich in vitamin C. Follow our easy step-by-step instructions to make this ideal first food for your baby.

Bartlett pears are an ideal first fruit for babies they&aposre nutritious, soft, mild, and sweet. They&aposre also full of fiber and Vitamin C. Here&aposs how to make peach puree for babies.

Step 1: Select & Buy Fresh Pear

In late summer (peak season), pears may be so ripe that you don&apost have to cook them before you puree them. The ripest pear will smell sweet and have a yellow color that may or may not be accented with a rosy blush. Look for fruit that&aposs firm and free of bruises and other blemishes. One medium pear yields about five ounces of puree.

Step 2: Wash & Peel the Pear

Wash pears with a mixture of three parts water and one part white vinegar to remove bacteria. Rinse under cool running water, dry, and peel. The easiest way to peel a pear is to use a vegetable peeler and work in a circular motion around the fruit. If you do not have a vegetable peeler, use a sharp paring knife.

Step 3: Core & Chop the Pear

Set the peeled pear, stem side up, on a clean cutting board. Slice in half, lengthwise. To remove the core, cup each pear half, one at a time, in your palm and cut in a shallow scooping motion with a paring knife or melon baller. Once the core is removed, finish slicing the pear into equal-sized slices and then quarter each slice.

Step 4: Steam Underripe Pear

If your pear is ripe, skip this step and move on to step 5. If you&aposre working with pears that aren&apost fully ripe, place the fruit in a steamer and cook for 3 to 5 minutes or until tender.

Step 5: Puree or Mash the Pear

Puree chunks of pear in a food processor or blender until smooth. Add water as needed to reach desired consistency.

For chunkier pear puree, which is ideal for babies 10 months or older, mash the pear with a potato masher instead of pureeing it.

Step 6: Serve Pear Puree

Pear puree is sweet and mild. Serve it plain or mix it with another puree or two to introduce your baby to new flavors and textures. Try mixing pear puree with:

  • Sweet potato
  • Butternut squash
  • Pumpkin
  • Green Beans
  • Peach
  • Plum
  • Cherries
  • Strawberries
  • Blueberries
  • Banana
  • Yogurt
  • Beef
  • Chicken
  • Turkey

Step 7: Freeze Leftover Pear Puree

Cool pear puree and refrigerate leftovers in BPA-free containers for up to 3 days. Freeze leftovers for up to 3 months. Thaw overnight in your refrigerator.


Banana, Tofu + Pear Baby Food Puree

This somewhat pale puree might look meek but don&rsquot let it fool you, it not only tastes like a banana milkshake but it is chalk full of healthy goodness for your little one.

High in potassium, fiber and protein along with high amounts of vitamin B6, C and B2 this puree will help lower blood pressure, reduce the risks of cancer and help build healthy heart functions.

Not to mention that pears help alleviate baby&rsquos constipation. A puree that just proved to be more mighty then meek!


Apple Pear Baby Food Recipe

When the phrase, “an apple a day keeps the doctor away” was first coined, it was not referring to the wonderful health benefits of the apple. It was referring to consuming a mere round fruit daily. Today, we see why an apple a day can actually keep the doctor away due to numerous health benefits.

  • VITAMIN C: Vitamin C is a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body’s resistance against infectious agents. Vitamin C is known for boosting the immune system and creating resistance to disease.
  • B-COMPLEX VITAMINS: B-complex vitamins (riboflavin, thiamin, and vitamin B-6) are key in maintaining red blood cell health, nervous system function, and providing energy.
  • FIBER: Dietary fiber is high in apples and helps to combat constipation.
  • PHYTONUTRIENTS: Phytonutrients help protect the body from free radicals which cause long term diseases including cancer.
  • MINERALS: Calcium, phosphorus, and magnesium are contained within the apple itself.

PEARS

  • Pears are high in fiber, preventing bloating, constipation, and colon cancer.
  • Pears contain a fair amount of vitamins C, K, B2, B3, and B6. For expecting or nursing moms, they also contain folate. Pears contain calcium, magnesium, potassium, copper, and manganese. Vitamin C and copper are antioxidant nutrients, so eating pears is good for your immune system, and may help prevent cancer.
  • Pears also contain boron, which our bodies need in order to retain calcium. This means pears aid in bone and teeth development.
  • It’s a hypoallergenic fruit which means those with food sensitivities can usually eat pears with no adverse effects.

APPLE PEAR BABY FOOD RECIPE: INGREDIENTS

2 medium apples that are peeled, cored, and chopped (choose sweet tasting apples)

2 medium pears that are peeled, cored, and chopped

1/4 cup of apple juice or water

APPLE PEAR FOOD RECIPE: STEPS

1. Place the fruit and liquid into a pot and simmer over low heat for approximately 8 minutes, or until tender.


Pear Puree

No, if your pears are really ripe they should be able to blend without cooking.

No. Pear skins are totally safe and easy to digest for the stomach. In fact, a lot of the pear’s nutrients are found on the skin or just below the skin. If you do keep the skin on you may need to cook the pears for longer and the puree will not be as smooth (unless you have a powerful blender).

Pears are a popular natural remedy for constipation in little ones.

Yes, you can use a food processor or stick blender. If your pears are really soft you can also mash with a masher or fork (for a chunkier puree)

Nothing! Pears contain stone cells which can give them a gritty texture. Stone cells are developed in pears as they ripen on the tree and this is why they are picked before they are ripe.

Looking for more healthy kid recipes? Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Find me sharing more kind-friendly inspiration on Pinterest and Instagram.


Could my baby be allergic to pears?

Any food, of course, has the potential to cause an allergic reaction in a sensitive individual – but allergies to pears are very rare. Nevertheless, you should still introduce pears to your baby with the consent of your doctor and using the four day rule. That way, if pears DO cause an adverse reaction or digestive upset in your baby, you will easily be able to identify them as the culprit.

This link provides more information about pear allergy, which is often associated with birch pollen allergy or – more seriously – with an allergy to peach.


Read This Next


This Baby Food Recipe is Healthy, Unique and Oh-So-Delicious

Pear and asparagus is a healthy and delicious meal for your stage two eater with crisp, bright flavors that are perfect for summer. It’s an unexpected combination that mixes both savory and sweet, it’s full of vitamins and nutrients and it’s very easy to prepare.

This stage two baby food recipe is suitable for babies 7-9 months and up. Always make sure the consistency of your baby’s food is one she can handle. Before combining foods, make sure your baby has tried each one individually first with no reaction to it.

Pear and Asparagus
(makes about 10 oz.)
Note: Use organic ingredients whenever possible.
2 Bartlett pears—washed, peeled, cored and chopped
6-8 stalks of asparagus—washed with the rough ends snapped off and discarded and chopped finely

Pour water into a large pot until it is about one inch deep. Bring to a boil over high heat. Place the asparagus into a stainless steel steamer basket and put the basket into the pot. Make sure the water doesn’t touch the bottom of the steamer basket. Cover and steam for 5-7 minutes.

Put the pears and asparagus into a food processor and pulse until a mushy mash consistency is achieved. This is thicker and lumpier than a stage one puree but the lumps must be soft.

Serve or store. Pear and asparagus puree will stay fresh in an airtight container for up to three days in the fridge and up to three months in the freezer. Enjoy!

By Liza Huber

Liza is the CEO and Founder of Sage Spoonfuls, a wife, mother of four and an award-winning author. Sage Spoonfuls has become one of the most trusted names for homemade baby food products and is on the shelves of major stores nationwide.


How to make Pear Baby Food Recipe 100% organic

The best way to serve pears to your toddler is by making them into a puree. Here, you don’t need to cook the pear first even if the fruits are ripe. However, a gently steaming is recommended for those infants who just start to consume solid food. In this recipe, you only need a ripe pear as the only ingredient that you use. To get a better quality of pear then you may choose the original one. Besides, it is also related to the title menu which will serve a hundred percent organic food which means that the ingredients and the process are organic too.

Ingredients:

Directions:

F irst, you need to start by peeling off the skin of the pear. Then, use a food blender to mash the pear to make a puree. Mash the fruit based on the consistency that you want. After that, you can add cereal to thicken up your pear puree. However, this is optional. You may add this cereal or not.

Such a very simple and easy puree to make! If you want to add more ingredients in your pear puree, then you may add some, such as yogurt, chicken, sweet potato, peaches, mango, blueberries, bananas, avocado, apples and much more. Those ingredients will be combined perfectly with the puree. Additionally, other pear baby food recipes are also available for you to try, such as yummy baked pears, baked pears with oatmeal and dates, etc. Select one menu that your baby likes the most and create a smile on your baby’s face that will always be there right after eating this Pear Baby Food Recipe 100% Organic.


Watch the video: Πως φτιάχνουμε φρουτόκρεμα. All4mamaTV (August 2022).