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‘Kefir Beer’ Could Reduce Inflammation, Risk of Stomach Ulcers

‘Kefir Beer’ Could Reduce Inflammation, Risk of Stomach Ulcers


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A craft beer made from kefir grains was found to treat ulcers and inflammation quite successfully in rats in a preliminary study

Could craft kefir beer be the next kombucha?

A beer made out of the ingredients from kefir — a fermented milk drink similar to yogurt that replenishes good bacteria and balances stomach pH — could substantially reduce inflammation and stomach ulcers, according to an upcoming study in the Journal of Functional Foods.

Using a sample of 48 rats, researchers induced inflammation on subjects’ hind paws and then give them one of six treatments — kefir beer, kefir, regular beer, water, ethanol or an anti-inflammatory drug.

And while kefir, kefir beer, and regular beer all did reduce inflammation, the most successful of the three was kefir beer, a craft beer made with kefir grains grown in molasses, then “activated to ferment malt for the production of beer.” Beer alone reduced inflammation by 28 percent, while kefir beer reduced inflammation by 48 percent.

In another experiment, histamine-induced inflammation was reduced by 76 percent with kefir beer, and four percent with regular beer. Then, when used to treat stomach ulcers in another rat sample, researchers found that kefir, kefir beer, and regular beer all successfully reduced ulcers, but both kefir and kefir beer were more effective than regular beer. When kefiran, a kefir molecule, was added to regular beer, those ulcers “virtually disappeared.”

Although similar experiments have not yet been conducted with human subjects, the rat research suggests that kefir beer might be worth a craft brewery’s investment. In fact, it might even be the next kombucha.


Diet tips for gastritis and stomach ulcers

Gastritis is a digestive condition that involves inflammation of the stomach lining. Symptoms include indigestion, burning stomach pain, nausea, and frequent burping. For some people, dietary changes can help.

There are different types and causes of gastritis. A common cause is infection with Helicobacter pylori (H. pylori) bacteria. Other causes include the use of nonsteroidal anti-inflammatory drugs (NSAIDs), a high consumption of alcohol, and some inflammatory diseases, such as Crohn’s disease.

Some foods may increase the risk of H. pylori infection, and certain dietary habits can trigger stomach lining erosion or otherwise worsen gastritis symptoms.

A person with gastritis may find it difficult to eat, resulting in a loss of appetite and unwanted weight loss.

Untreated gastritis can lead to ulcers, persistent pain, and bleeding. In some cases, it can become life-threatening. Chronic stomach inflammation also increases the risk of stomach cancer.

In this article, find out how certain dietary and lifestyle changes may help reduce gastritis symptoms.

Learn more about gastritis here.

Share on Pinterest Eating berries may help reduce gastritis and ulcer formation.

No specific diet can treat gastritis, but consuming certain foods may help improve symptoms or keep them from getting worse.

Dietary changes may, for example, help protect the stomach lining and manage inflammation.

Foods to help prevent gastritis

Green tea and fresh fruits and vegetables may help protect the body from gastritis. These are good sources of antioxidants, which can help ward off cell damage and disease by reducing levels of unstable compounds called free radicals in the body.

Foods that may help inhibit the growth of H. pylori and reduce gastritis and ulcer formation include:

  • cauliflower, swede, cabbage, radishes, and other Brassica vegetables
  • berries, such as blueberries, blackberries, raspberries, and strawberries
  • turmeric, a mild spice that may have anti-inflammatory properties

Antioxidants may also help prevent a wide range of other diseases. Here, learn more about antioxidants and the foods that provide them.

Foods to help prevent symptoms

Gastritis involves inflammation of the stomach lining. For this reason, an anti-inflammatory diet may help some people.

There is no single best anti-inflammatory diet. To combat inflammation, eat plenty of fresh fruits, vegetables, and other plant foods, which are rich in antioxidants. It is also important to avoid processed foods and any containing unhealthful fats and added salt or sugar.

Learn more about an anti-inflammatory diet here.

Foods to help treat gastritis

Two foods that may help treat gastritis are broccoli and yogurt.

Broccoli contains a chemical called sulforaphane, which has antibacterial properties. It also contains antioxidants, which can help protect against cancer. For this reason, eating broccoli sprouts may help relieve or prevent gastritis and decrease the risk of stomach cancer.

Authors of an older study, published in 2009, found that participants with H. pylori infection who ate 70 grams — more than half a cup — of broccoli sprouts per day for 8 weeks had lower levels of infection and inflammation than those who did not eat broccoli.

In 2006, another team investigated whether eating about 2 cups of probiotic yogurt daily before using a combination of antibiotics could boost the ability of the medication to combat drug resistant H. pylori infection.

After 4 weeks, the researchers found that the participants who consumed the yogurt and antibiotics tended to eliminate the infection more effectively than those who only took antibiotics.

The results may have stemmed from the yogurt’s active cultures of beneficial bacteria that help improve the body’s ability to combat infection.


Diet tips for gastritis and stomach ulcers

Gastritis is a digestive condition that involves inflammation of the stomach lining. Symptoms include indigestion, burning stomach pain, nausea, and frequent burping. For some people, dietary changes can help.

There are different types and causes of gastritis. A common cause is infection with Helicobacter pylori (H. pylori) bacteria. Other causes include the use of nonsteroidal anti-inflammatory drugs (NSAIDs), a high consumption of alcohol, and some inflammatory diseases, such as Crohn’s disease.

Some foods may increase the risk of H. pylori infection, and certain dietary habits can trigger stomach lining erosion or otherwise worsen gastritis symptoms.

A person with gastritis may find it difficult to eat, resulting in a loss of appetite and unwanted weight loss.

Untreated gastritis can lead to ulcers, persistent pain, and bleeding. In some cases, it can become life-threatening. Chronic stomach inflammation also increases the risk of stomach cancer.

In this article, find out how certain dietary and lifestyle changes may help reduce gastritis symptoms.

Learn more about gastritis here.

Share on Pinterest Eating berries may help reduce gastritis and ulcer formation.

No specific diet can treat gastritis, but consuming certain foods may help improve symptoms or keep them from getting worse.

Dietary changes may, for example, help protect the stomach lining and manage inflammation.

Foods to help prevent gastritis

Green tea and fresh fruits and vegetables may help protect the body from gastritis. These are good sources of antioxidants, which can help ward off cell damage and disease by reducing levels of unstable compounds called free radicals in the body.

Foods that may help inhibit the growth of H. pylori and reduce gastritis and ulcer formation include:

  • cauliflower, swede, cabbage, radishes, and other Brassica vegetables
  • berries, such as blueberries, blackberries, raspberries, and strawberries
  • turmeric, a mild spice that may have anti-inflammatory properties

Antioxidants may also help prevent a wide range of other diseases. Here, learn more about antioxidants and the foods that provide them.

Foods to help prevent symptoms

Gastritis involves inflammation of the stomach lining. For this reason, an anti-inflammatory diet may help some people.

There is no single best anti-inflammatory diet. To combat inflammation, eat plenty of fresh fruits, vegetables, and other plant foods, which are rich in antioxidants. It is also important to avoid processed foods and any containing unhealthful fats and added salt or sugar.

Learn more about an anti-inflammatory diet here.

Foods to help treat gastritis

Two foods that may help treat gastritis are broccoli and yogurt.

Broccoli contains a chemical called sulforaphane, which has antibacterial properties. It also contains antioxidants, which can help protect against cancer. For this reason, eating broccoli sprouts may help relieve or prevent gastritis and decrease the risk of stomach cancer.

Authors of an older study, published in 2009, found that participants with H. pylori infection who ate 70 grams — more than half a cup — of broccoli sprouts per day for 8 weeks had lower levels of infection and inflammation than those who did not eat broccoli.

In 2006, another team investigated whether eating about 2 cups of probiotic yogurt daily before using a combination of antibiotics could boost the ability of the medication to combat drug resistant H. pylori infection.

After 4 weeks, the researchers found that the participants who consumed the yogurt and antibiotics tended to eliminate the infection more effectively than those who only took antibiotics.

The results may have stemmed from the yogurt’s active cultures of beneficial bacteria that help improve the body’s ability to combat infection.


Diet tips for gastritis and stomach ulcers

Gastritis is a digestive condition that involves inflammation of the stomach lining. Symptoms include indigestion, burning stomach pain, nausea, and frequent burping. For some people, dietary changes can help.

There are different types and causes of gastritis. A common cause is infection with Helicobacter pylori (H. pylori) bacteria. Other causes include the use of nonsteroidal anti-inflammatory drugs (NSAIDs), a high consumption of alcohol, and some inflammatory diseases, such as Crohn’s disease.

Some foods may increase the risk of H. pylori infection, and certain dietary habits can trigger stomach lining erosion or otherwise worsen gastritis symptoms.

A person with gastritis may find it difficult to eat, resulting in a loss of appetite and unwanted weight loss.

Untreated gastritis can lead to ulcers, persistent pain, and bleeding. In some cases, it can become life-threatening. Chronic stomach inflammation also increases the risk of stomach cancer.

In this article, find out how certain dietary and lifestyle changes may help reduce gastritis symptoms.

Learn more about gastritis here.

Share on Pinterest Eating berries may help reduce gastritis and ulcer formation.

No specific diet can treat gastritis, but consuming certain foods may help improve symptoms or keep them from getting worse.

Dietary changes may, for example, help protect the stomach lining and manage inflammation.

Foods to help prevent gastritis

Green tea and fresh fruits and vegetables may help protect the body from gastritis. These are good sources of antioxidants, which can help ward off cell damage and disease by reducing levels of unstable compounds called free radicals in the body.

Foods that may help inhibit the growth of H. pylori and reduce gastritis and ulcer formation include:

  • cauliflower, swede, cabbage, radishes, and other Brassica vegetables
  • berries, such as blueberries, blackberries, raspberries, and strawberries
  • turmeric, a mild spice that may have anti-inflammatory properties

Antioxidants may also help prevent a wide range of other diseases. Here, learn more about antioxidants and the foods that provide them.

Foods to help prevent symptoms

Gastritis involves inflammation of the stomach lining. For this reason, an anti-inflammatory diet may help some people.

There is no single best anti-inflammatory diet. To combat inflammation, eat plenty of fresh fruits, vegetables, and other plant foods, which are rich in antioxidants. It is also important to avoid processed foods and any containing unhealthful fats and added salt or sugar.

Learn more about an anti-inflammatory diet here.

Foods to help treat gastritis

Two foods that may help treat gastritis are broccoli and yogurt.

Broccoli contains a chemical called sulforaphane, which has antibacterial properties. It also contains antioxidants, which can help protect against cancer. For this reason, eating broccoli sprouts may help relieve or prevent gastritis and decrease the risk of stomach cancer.

Authors of an older study, published in 2009, found that participants with H. pylori infection who ate 70 grams — more than half a cup — of broccoli sprouts per day for 8 weeks had lower levels of infection and inflammation than those who did not eat broccoli.

In 2006, another team investigated whether eating about 2 cups of probiotic yogurt daily before using a combination of antibiotics could boost the ability of the medication to combat drug resistant H. pylori infection.

After 4 weeks, the researchers found that the participants who consumed the yogurt and antibiotics tended to eliminate the infection more effectively than those who only took antibiotics.

The results may have stemmed from the yogurt’s active cultures of beneficial bacteria that help improve the body’s ability to combat infection.


Diet tips for gastritis and stomach ulcers

Gastritis is a digestive condition that involves inflammation of the stomach lining. Symptoms include indigestion, burning stomach pain, nausea, and frequent burping. For some people, dietary changes can help.

There are different types and causes of gastritis. A common cause is infection with Helicobacter pylori (H. pylori) bacteria. Other causes include the use of nonsteroidal anti-inflammatory drugs (NSAIDs), a high consumption of alcohol, and some inflammatory diseases, such as Crohn’s disease.

Some foods may increase the risk of H. pylori infection, and certain dietary habits can trigger stomach lining erosion or otherwise worsen gastritis symptoms.

A person with gastritis may find it difficult to eat, resulting in a loss of appetite and unwanted weight loss.

Untreated gastritis can lead to ulcers, persistent pain, and bleeding. In some cases, it can become life-threatening. Chronic stomach inflammation also increases the risk of stomach cancer.

In this article, find out how certain dietary and lifestyle changes may help reduce gastritis symptoms.

Learn more about gastritis here.

Share on Pinterest Eating berries may help reduce gastritis and ulcer formation.

No specific diet can treat gastritis, but consuming certain foods may help improve symptoms or keep them from getting worse.

Dietary changes may, for example, help protect the stomach lining and manage inflammation.

Foods to help prevent gastritis

Green tea and fresh fruits and vegetables may help protect the body from gastritis. These are good sources of antioxidants, which can help ward off cell damage and disease by reducing levels of unstable compounds called free radicals in the body.

Foods that may help inhibit the growth of H. pylori and reduce gastritis and ulcer formation include:

  • cauliflower, swede, cabbage, radishes, and other Brassica vegetables
  • berries, such as blueberries, blackberries, raspberries, and strawberries
  • turmeric, a mild spice that may have anti-inflammatory properties

Antioxidants may also help prevent a wide range of other diseases. Here, learn more about antioxidants and the foods that provide them.

Foods to help prevent symptoms

Gastritis involves inflammation of the stomach lining. For this reason, an anti-inflammatory diet may help some people.

There is no single best anti-inflammatory diet. To combat inflammation, eat plenty of fresh fruits, vegetables, and other plant foods, which are rich in antioxidants. It is also important to avoid processed foods and any containing unhealthful fats and added salt or sugar.

Learn more about an anti-inflammatory diet here.

Foods to help treat gastritis

Two foods that may help treat gastritis are broccoli and yogurt.

Broccoli contains a chemical called sulforaphane, which has antibacterial properties. It also contains antioxidants, which can help protect against cancer. For this reason, eating broccoli sprouts may help relieve or prevent gastritis and decrease the risk of stomach cancer.

Authors of an older study, published in 2009, found that participants with H. pylori infection who ate 70 grams — more than half a cup — of broccoli sprouts per day for 8 weeks had lower levels of infection and inflammation than those who did not eat broccoli.

In 2006, another team investigated whether eating about 2 cups of probiotic yogurt daily before using a combination of antibiotics could boost the ability of the medication to combat drug resistant H. pylori infection.

After 4 weeks, the researchers found that the participants who consumed the yogurt and antibiotics tended to eliminate the infection more effectively than those who only took antibiotics.

The results may have stemmed from the yogurt’s active cultures of beneficial bacteria that help improve the body’s ability to combat infection.


Diet tips for gastritis and stomach ulcers

Gastritis is a digestive condition that involves inflammation of the stomach lining. Symptoms include indigestion, burning stomach pain, nausea, and frequent burping. For some people, dietary changes can help.

There are different types and causes of gastritis. A common cause is infection with Helicobacter pylori (H. pylori) bacteria. Other causes include the use of nonsteroidal anti-inflammatory drugs (NSAIDs), a high consumption of alcohol, and some inflammatory diseases, such as Crohn’s disease.

Some foods may increase the risk of H. pylori infection, and certain dietary habits can trigger stomach lining erosion or otherwise worsen gastritis symptoms.

A person with gastritis may find it difficult to eat, resulting in a loss of appetite and unwanted weight loss.

Untreated gastritis can lead to ulcers, persistent pain, and bleeding. In some cases, it can become life-threatening. Chronic stomach inflammation also increases the risk of stomach cancer.

In this article, find out how certain dietary and lifestyle changes may help reduce gastritis symptoms.

Learn more about gastritis here.

Share on Pinterest Eating berries may help reduce gastritis and ulcer formation.

No specific diet can treat gastritis, but consuming certain foods may help improve symptoms or keep them from getting worse.

Dietary changes may, for example, help protect the stomach lining and manage inflammation.

Foods to help prevent gastritis

Green tea and fresh fruits and vegetables may help protect the body from gastritis. These are good sources of antioxidants, which can help ward off cell damage and disease by reducing levels of unstable compounds called free radicals in the body.

Foods that may help inhibit the growth of H. pylori and reduce gastritis and ulcer formation include:

  • cauliflower, swede, cabbage, radishes, and other Brassica vegetables
  • berries, such as blueberries, blackberries, raspberries, and strawberries
  • turmeric, a mild spice that may have anti-inflammatory properties

Antioxidants may also help prevent a wide range of other diseases. Here, learn more about antioxidants and the foods that provide them.

Foods to help prevent symptoms

Gastritis involves inflammation of the stomach lining. For this reason, an anti-inflammatory diet may help some people.

There is no single best anti-inflammatory diet. To combat inflammation, eat plenty of fresh fruits, vegetables, and other plant foods, which are rich in antioxidants. It is also important to avoid processed foods and any containing unhealthful fats and added salt or sugar.

Learn more about an anti-inflammatory diet here.

Foods to help treat gastritis

Two foods that may help treat gastritis are broccoli and yogurt.

Broccoli contains a chemical called sulforaphane, which has antibacterial properties. It also contains antioxidants, which can help protect against cancer. For this reason, eating broccoli sprouts may help relieve or prevent gastritis and decrease the risk of stomach cancer.

Authors of an older study, published in 2009, found that participants with H. pylori infection who ate 70 grams — more than half a cup — of broccoli sprouts per day for 8 weeks had lower levels of infection and inflammation than those who did not eat broccoli.

In 2006, another team investigated whether eating about 2 cups of probiotic yogurt daily before using a combination of antibiotics could boost the ability of the medication to combat drug resistant H. pylori infection.

After 4 weeks, the researchers found that the participants who consumed the yogurt and antibiotics tended to eliminate the infection more effectively than those who only took antibiotics.

The results may have stemmed from the yogurt’s active cultures of beneficial bacteria that help improve the body’s ability to combat infection.


Diet tips for gastritis and stomach ulcers

Gastritis is a digestive condition that involves inflammation of the stomach lining. Symptoms include indigestion, burning stomach pain, nausea, and frequent burping. For some people, dietary changes can help.

There are different types and causes of gastritis. A common cause is infection with Helicobacter pylori (H. pylori) bacteria. Other causes include the use of nonsteroidal anti-inflammatory drugs (NSAIDs), a high consumption of alcohol, and some inflammatory diseases, such as Crohn’s disease.

Some foods may increase the risk of H. pylori infection, and certain dietary habits can trigger stomach lining erosion or otherwise worsen gastritis symptoms.

A person with gastritis may find it difficult to eat, resulting in a loss of appetite and unwanted weight loss.

Untreated gastritis can lead to ulcers, persistent pain, and bleeding. In some cases, it can become life-threatening. Chronic stomach inflammation also increases the risk of stomach cancer.

In this article, find out how certain dietary and lifestyle changes may help reduce gastritis symptoms.

Learn more about gastritis here.

Share on Pinterest Eating berries may help reduce gastritis and ulcer formation.

No specific diet can treat gastritis, but consuming certain foods may help improve symptoms or keep them from getting worse.

Dietary changes may, for example, help protect the stomach lining and manage inflammation.

Foods to help prevent gastritis

Green tea and fresh fruits and vegetables may help protect the body from gastritis. These are good sources of antioxidants, which can help ward off cell damage and disease by reducing levels of unstable compounds called free radicals in the body.

Foods that may help inhibit the growth of H. pylori and reduce gastritis and ulcer formation include:

  • cauliflower, swede, cabbage, radishes, and other Brassica vegetables
  • berries, such as blueberries, blackberries, raspberries, and strawberries
  • turmeric, a mild spice that may have anti-inflammatory properties

Antioxidants may also help prevent a wide range of other diseases. Here, learn more about antioxidants and the foods that provide them.

Foods to help prevent symptoms

Gastritis involves inflammation of the stomach lining. For this reason, an anti-inflammatory diet may help some people.

There is no single best anti-inflammatory diet. To combat inflammation, eat plenty of fresh fruits, vegetables, and other plant foods, which are rich in antioxidants. It is also important to avoid processed foods and any containing unhealthful fats and added salt or sugar.

Learn more about an anti-inflammatory diet here.

Foods to help treat gastritis

Two foods that may help treat gastritis are broccoli and yogurt.

Broccoli contains a chemical called sulforaphane, which has antibacterial properties. It also contains antioxidants, which can help protect against cancer. For this reason, eating broccoli sprouts may help relieve or prevent gastritis and decrease the risk of stomach cancer.

Authors of an older study, published in 2009, found that participants with H. pylori infection who ate 70 grams — more than half a cup — of broccoli sprouts per day for 8 weeks had lower levels of infection and inflammation than those who did not eat broccoli.

In 2006, another team investigated whether eating about 2 cups of probiotic yogurt daily before using a combination of antibiotics could boost the ability of the medication to combat drug resistant H. pylori infection.

After 4 weeks, the researchers found that the participants who consumed the yogurt and antibiotics tended to eliminate the infection more effectively than those who only took antibiotics.

The results may have stemmed from the yogurt’s active cultures of beneficial bacteria that help improve the body’s ability to combat infection.


Diet tips for gastritis and stomach ulcers

Gastritis is a digestive condition that involves inflammation of the stomach lining. Symptoms include indigestion, burning stomach pain, nausea, and frequent burping. For some people, dietary changes can help.

There are different types and causes of gastritis. A common cause is infection with Helicobacter pylori (H. pylori) bacteria. Other causes include the use of nonsteroidal anti-inflammatory drugs (NSAIDs), a high consumption of alcohol, and some inflammatory diseases, such as Crohn’s disease.

Some foods may increase the risk of H. pylori infection, and certain dietary habits can trigger stomach lining erosion or otherwise worsen gastritis symptoms.

A person with gastritis may find it difficult to eat, resulting in a loss of appetite and unwanted weight loss.

Untreated gastritis can lead to ulcers, persistent pain, and bleeding. In some cases, it can become life-threatening. Chronic stomach inflammation also increases the risk of stomach cancer.

In this article, find out how certain dietary and lifestyle changes may help reduce gastritis symptoms.

Learn more about gastritis here.

Share on Pinterest Eating berries may help reduce gastritis and ulcer formation.

No specific diet can treat gastritis, but consuming certain foods may help improve symptoms or keep them from getting worse.

Dietary changes may, for example, help protect the stomach lining and manage inflammation.

Foods to help prevent gastritis

Green tea and fresh fruits and vegetables may help protect the body from gastritis. These are good sources of antioxidants, which can help ward off cell damage and disease by reducing levels of unstable compounds called free radicals in the body.

Foods that may help inhibit the growth of H. pylori and reduce gastritis and ulcer formation include:

  • cauliflower, swede, cabbage, radishes, and other Brassica vegetables
  • berries, such as blueberries, blackberries, raspberries, and strawberries
  • turmeric, a mild spice that may have anti-inflammatory properties

Antioxidants may also help prevent a wide range of other diseases. Here, learn more about antioxidants and the foods that provide them.

Foods to help prevent symptoms

Gastritis involves inflammation of the stomach lining. For this reason, an anti-inflammatory diet may help some people.

There is no single best anti-inflammatory diet. To combat inflammation, eat plenty of fresh fruits, vegetables, and other plant foods, which are rich in antioxidants. It is also important to avoid processed foods and any containing unhealthful fats and added salt or sugar.

Learn more about an anti-inflammatory diet here.

Foods to help treat gastritis

Two foods that may help treat gastritis are broccoli and yogurt.

Broccoli contains a chemical called sulforaphane, which has antibacterial properties. It also contains antioxidants, which can help protect against cancer. For this reason, eating broccoli sprouts may help relieve or prevent gastritis and decrease the risk of stomach cancer.

Authors of an older study, published in 2009, found that participants with H. pylori infection who ate 70 grams — more than half a cup — of broccoli sprouts per day for 8 weeks had lower levels of infection and inflammation than those who did not eat broccoli.

In 2006, another team investigated whether eating about 2 cups of probiotic yogurt daily before using a combination of antibiotics could boost the ability of the medication to combat drug resistant H. pylori infection.

After 4 weeks, the researchers found that the participants who consumed the yogurt and antibiotics tended to eliminate the infection more effectively than those who only took antibiotics.

The results may have stemmed from the yogurt’s active cultures of beneficial bacteria that help improve the body’s ability to combat infection.


Diet tips for gastritis and stomach ulcers

Gastritis is a digestive condition that involves inflammation of the stomach lining. Symptoms include indigestion, burning stomach pain, nausea, and frequent burping. For some people, dietary changes can help.

There are different types and causes of gastritis. A common cause is infection with Helicobacter pylori (H. pylori) bacteria. Other causes include the use of nonsteroidal anti-inflammatory drugs (NSAIDs), a high consumption of alcohol, and some inflammatory diseases, such as Crohn’s disease.

Some foods may increase the risk of H. pylori infection, and certain dietary habits can trigger stomach lining erosion or otherwise worsen gastritis symptoms.

A person with gastritis may find it difficult to eat, resulting in a loss of appetite and unwanted weight loss.

Untreated gastritis can lead to ulcers, persistent pain, and bleeding. In some cases, it can become life-threatening. Chronic stomach inflammation also increases the risk of stomach cancer.

In this article, find out how certain dietary and lifestyle changes may help reduce gastritis symptoms.

Learn more about gastritis here.

Share on Pinterest Eating berries may help reduce gastritis and ulcer formation.

No specific diet can treat gastritis, but consuming certain foods may help improve symptoms or keep them from getting worse.

Dietary changes may, for example, help protect the stomach lining and manage inflammation.

Foods to help prevent gastritis

Green tea and fresh fruits and vegetables may help protect the body from gastritis. These are good sources of antioxidants, which can help ward off cell damage and disease by reducing levels of unstable compounds called free radicals in the body.

Foods that may help inhibit the growth of H. pylori and reduce gastritis and ulcer formation include:

  • cauliflower, swede, cabbage, radishes, and other Brassica vegetables
  • berries, such as blueberries, blackberries, raspberries, and strawberries
  • turmeric, a mild spice that may have anti-inflammatory properties

Antioxidants may also help prevent a wide range of other diseases. Here, learn more about antioxidants and the foods that provide them.

Foods to help prevent symptoms

Gastritis involves inflammation of the stomach lining. For this reason, an anti-inflammatory diet may help some people.

There is no single best anti-inflammatory diet. To combat inflammation, eat plenty of fresh fruits, vegetables, and other plant foods, which are rich in antioxidants. It is also important to avoid processed foods and any containing unhealthful fats and added salt or sugar.

Learn more about an anti-inflammatory diet here.

Foods to help treat gastritis

Two foods that may help treat gastritis are broccoli and yogurt.

Broccoli contains a chemical called sulforaphane, which has antibacterial properties. It also contains antioxidants, which can help protect against cancer. For this reason, eating broccoli sprouts may help relieve or prevent gastritis and decrease the risk of stomach cancer.

Authors of an older study, published in 2009, found that participants with H. pylori infection who ate 70 grams — more than half a cup — of broccoli sprouts per day for 8 weeks had lower levels of infection and inflammation than those who did not eat broccoli.

In 2006, another team investigated whether eating about 2 cups of probiotic yogurt daily before using a combination of antibiotics could boost the ability of the medication to combat drug resistant H. pylori infection.

After 4 weeks, the researchers found that the participants who consumed the yogurt and antibiotics tended to eliminate the infection more effectively than those who only took antibiotics.

The results may have stemmed from the yogurt’s active cultures of beneficial bacteria that help improve the body’s ability to combat infection.


Diet tips for gastritis and stomach ulcers

Gastritis is a digestive condition that involves inflammation of the stomach lining. Symptoms include indigestion, burning stomach pain, nausea, and frequent burping. For some people, dietary changes can help.

There are different types and causes of gastritis. A common cause is infection with Helicobacter pylori (H. pylori) bacteria. Other causes include the use of nonsteroidal anti-inflammatory drugs (NSAIDs), a high consumption of alcohol, and some inflammatory diseases, such as Crohn’s disease.

Some foods may increase the risk of H. pylori infection, and certain dietary habits can trigger stomach lining erosion or otherwise worsen gastritis symptoms.

A person with gastritis may find it difficult to eat, resulting in a loss of appetite and unwanted weight loss.

Untreated gastritis can lead to ulcers, persistent pain, and bleeding. In some cases, it can become life-threatening. Chronic stomach inflammation also increases the risk of stomach cancer.

In this article, find out how certain dietary and lifestyle changes may help reduce gastritis symptoms.

Learn more about gastritis here.

Share on Pinterest Eating berries may help reduce gastritis and ulcer formation.

No specific diet can treat gastritis, but consuming certain foods may help improve symptoms or keep them from getting worse.

Dietary changes may, for example, help protect the stomach lining and manage inflammation.

Foods to help prevent gastritis

Green tea and fresh fruits and vegetables may help protect the body from gastritis. These are good sources of antioxidants, which can help ward off cell damage and disease by reducing levels of unstable compounds called free radicals in the body.

Foods that may help inhibit the growth of H. pylori and reduce gastritis and ulcer formation include:

  • cauliflower, swede, cabbage, radishes, and other Brassica vegetables
  • berries, such as blueberries, blackberries, raspberries, and strawberries
  • turmeric, a mild spice that may have anti-inflammatory properties

Antioxidants may also help prevent a wide range of other diseases. Here, learn more about antioxidants and the foods that provide them.

Foods to help prevent symptoms

Gastritis involves inflammation of the stomach lining. For this reason, an anti-inflammatory diet may help some people.

There is no single best anti-inflammatory diet. To combat inflammation, eat plenty of fresh fruits, vegetables, and other plant foods, which are rich in antioxidants. It is also important to avoid processed foods and any containing unhealthful fats and added salt or sugar.

Learn more about an anti-inflammatory diet here.

Foods to help treat gastritis

Two foods that may help treat gastritis are broccoli and yogurt.

Broccoli contains a chemical called sulforaphane, which has antibacterial properties. It also contains antioxidants, which can help protect against cancer. For this reason, eating broccoli sprouts may help relieve or prevent gastritis and decrease the risk of stomach cancer.

Authors of an older study, published in 2009, found that participants with H. pylori infection who ate 70 grams — more than half a cup — of broccoli sprouts per day for 8 weeks had lower levels of infection and inflammation than those who did not eat broccoli.

In 2006, another team investigated whether eating about 2 cups of probiotic yogurt daily before using a combination of antibiotics could boost the ability of the medication to combat drug resistant H. pylori infection.

After 4 weeks, the researchers found that the participants who consumed the yogurt and antibiotics tended to eliminate the infection more effectively than those who only took antibiotics.

The results may have stemmed from the yogurt’s active cultures of beneficial bacteria that help improve the body’s ability to combat infection.


Diet tips for gastritis and stomach ulcers

Gastritis is a digestive condition that involves inflammation of the stomach lining. Symptoms include indigestion, burning stomach pain, nausea, and frequent burping. For some people, dietary changes can help.

There are different types and causes of gastritis. A common cause is infection with Helicobacter pylori (H. pylori) bacteria. Other causes include the use of nonsteroidal anti-inflammatory drugs (NSAIDs), a high consumption of alcohol, and some inflammatory diseases, such as Crohn’s disease.

Some foods may increase the risk of H. pylori infection, and certain dietary habits can trigger stomach lining erosion or otherwise worsen gastritis symptoms.

A person with gastritis may find it difficult to eat, resulting in a loss of appetite and unwanted weight loss.

Untreated gastritis can lead to ulcers, persistent pain, and bleeding. In some cases, it can become life-threatening. Chronic stomach inflammation also increases the risk of stomach cancer.

In this article, find out how certain dietary and lifestyle changes may help reduce gastritis symptoms.

Learn more about gastritis here.

Share on Pinterest Eating berries may help reduce gastritis and ulcer formation.

No specific diet can treat gastritis, but consuming certain foods may help improve symptoms or keep them from getting worse.

Dietary changes may, for example, help protect the stomach lining and manage inflammation.

Foods to help prevent gastritis

Green tea and fresh fruits and vegetables may help protect the body from gastritis. These are good sources of antioxidants, which can help ward off cell damage and disease by reducing levels of unstable compounds called free radicals in the body.

Foods that may help inhibit the growth of H. pylori and reduce gastritis and ulcer formation include:

  • cauliflower, swede, cabbage, radishes, and other Brassica vegetables
  • berries, such as blueberries, blackberries, raspberries, and strawberries
  • turmeric, a mild spice that may have anti-inflammatory properties

Antioxidants may also help prevent a wide range of other diseases. Here, learn more about antioxidants and the foods that provide them.

Foods to help prevent symptoms

Gastritis involves inflammation of the stomach lining. For this reason, an anti-inflammatory diet may help some people.

There is no single best anti-inflammatory diet. To combat inflammation, eat plenty of fresh fruits, vegetables, and other plant foods, which are rich in antioxidants. It is also important to avoid processed foods and any containing unhealthful fats and added salt or sugar.

Learn more about an anti-inflammatory diet here.

Foods to help treat gastritis

Two foods that may help treat gastritis are broccoli and yogurt.

Broccoli contains a chemical called sulforaphane, which has antibacterial properties. It also contains antioxidants, which can help protect against cancer. For this reason, eating broccoli sprouts may help relieve or prevent gastritis and decrease the risk of stomach cancer.

Authors of an older study, published in 2009, found that participants with H. pylori infection who ate 70 grams — more than half a cup — of broccoli sprouts per day for 8 weeks had lower levels of infection and inflammation than those who did not eat broccoli.

In 2006, another team investigated whether eating about 2 cups of probiotic yogurt daily before using a combination of antibiotics could boost the ability of the medication to combat drug resistant H. pylori infection.

After 4 weeks, the researchers found that the participants who consumed the yogurt and antibiotics tended to eliminate the infection more effectively than those who only took antibiotics.

The results may have stemmed from the yogurt’s active cultures of beneficial bacteria that help improve the body’s ability to combat infection.



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