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Preheat the oven to 375 degrees F. Spray a large cooking sheet with cooking spray. Unroll the dough, then reroll into long rope, stretching carefully to about 55-inches long.
To make the pretzel shape, form the dough into a “U” shape. Twist the ends together twice. Press down the dough where the dough overlaps in an “X”. Pick the ends up and fold over so they rest over the bottom on the U shape, pressing the ends to stick. Place the pretzel on a cooling rack placed over waxed paper.
In a small microwavable bowl, heat ½ cup water uncovered on High until hot, about 30 seconds. Add the baking soda; stir until dissolved. Brush the pretzel with the soda mixture. Stand at room temperature for 5 minutes.
Brush the pretzel with the beaten egg, then sprinkle with salt. Transfer to the prepared cookie sheet. Bake until dark golden brown, 18 to 20 minutes.